Once you’ve completed and submitted the “Contact Us” form, you will receive a link to schedule your FREE phone consultation. At your consultation, we will discuss your goals, and answer any questions you may have regarding the programs and our coaching methods.


Once we’ve spoken with you, and if you feel you’re ready to start the process, we will send you an application that you would need to complete (which provides us with more details to aid us in calculating your personal macro targets), and two Waivers which you must sign and return. Payment (via PayPal) is required within 48 hrs of submitting your application and returning the signed Waivers. Once payment has been made, we have 48 hours to formulate and provide you with your customized program that works for your body, your schedule, and your level of experience.